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5 Cara Diet Sehat Selebriti, Bisa Turun 10 Kg Dalam 2 Minggu

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5 Cara Diet Sehat Selebriti, Bisa Turun 10 Kg Dalam 2 Minggu



DIET SEHAT ALA SELEBRITI




Banyak wanita menjalani diet sehat demi menurunkan berat badan. Bahkan berbagai berusaha meniru selebriti yg menjalani diet sehat dengan cara singkat. 
Sederet selebriti semacam Beyonce, Nicole Kidman, hingga Jennifer Lopez turut menjalani diet sehat demi menjaga penampilan. Diet sehat yg dilakukan selebriti mampu membikin berat badan turun hingga 10 kg dalam waktu dua minggu saja. 









1. Intermittent Fasting (IF)




Dilansir dari The Sun, kunci untuk segala tipe penurunan berat badan ialah mengurangi beban kalori dalam tubuh Bunda. Namun untuk mengurangi kalori tak mampu dilakukan semudah itu. Bunda butuh mengatur pola makan sebaik mungkin. 



Salah satunya dengan menjalani acara IF. Dengan mengurangi jadwal makan jadi dengan cara alamiah akan mengonsumsi lebih sedikit kalori. Hal ini dilakukan oleh Beyonce, Nicole Kidman, serta Jennifer Lopez.


















Bunda butuh mengatur jadwal makan. Jika Bunda sarapan pukul 10.00 jadi butuh menyelesaikan makan terbaru jam 20.00. Bunda butuh berpuasa selagi 10 jam tapi masih boleh mengonsumsi air mineral. Namun untuk diet IF ada berbagai metode yg mampu dipilih sesuai dengan performa Bunda.



2. Makan Sedikit Garam

Coba makan sedikit garam serta konsumsi lebih tak sedikit magnesium serta B6. Itu ditemukan dalam sayuran hijau, kacang-kacangan, pisang, serta kenari. Tidak hanya itu, mengonsumsi sedikit garam juga mengurangi berat air. 





3. Konsumsi Lebih Banyak Protein Tanpa Lemak

Kurangi karbohidrat pasti disarankan apabila ingin menurunkan berat badan. Namun bukan berarti tak mengonsumsi karbohidrat sama sekali. 



















Bunda hanya butuh membatasi karbohidrat yg dikonsumsi. Pilih saja makanan utuh semacam setengah ubi jalar alias secangkir kecil nasi organik. Kemudian konsumsi lebih tak sedikit protein tanpa lemak. 




Banyak penelitian sudah menemukan bahwa protein mampu menolong mengurangi nafsu makan serta meningkatkan metabolisme. Gantilah karbohidrat bertepung dengan sayuran berwarna-warni.









4. Latihan Angkat Beban

Meski diet sehat mengatur pola makan penting untuk menghapus lemak tubuh, Bunda masih wajib berolahraga. Latihan angkat beban menjadi salah satu tutorial paling baik untuk merubah bentuk tubuh. 
Latihan ketahanan seluruh tubuh ialah metode keren untuk menurunkan simpanan karbohidrat serta berat air. Ini membikin penurunan berat badan akan lebih cepat. 



















Tidak hanya itu, angkat beban juga mampu melindungi metabolisme serta kadar hormon Bunda yg tak jarang menurun selagi menjalani diet. Jika Bunda biasa berolahraga, mungkin mampu melakukan high-intensity interval training (HIIT). 





Dilansir dari Healthline, penelitian memperlihatkan bahwa 5 hingga 10 menit melakukan HIIT mampu menghasilkan fungsi lebih besar untuk kesehatan serta penurunan berat badan sebanyak lima kali lipat dari jumlah olahraga teratur lainnya. 














5. Lebih Banyak Bergerak

Jika berat badan ingin turun dengan cara cepat, Bunda butuh membakar kalori dengan lebih tak sedikit bergerak mesikipun di rumah saja. Tidak butuh menyisihkan waktu dengan cara khusus untuk olahraga lain, coba perbuat tak sedikit gerak fisik ketika di rumah. 





Misalnya saja, berangkat ke minimarket jalan kaki, tak jarang bermain dengan anak-anak, alias jalan-jalan di kurang lebih perumahan selagi 20 menit mampu membantu. Bunda hanya butuh meningkatkan aktivitas fisik ketika mengerjakan kegiatan selalu harian.


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